When we assume that someone is right and someone is wrong, we are already setting ourselves up to be frustrated in the conversation. Instead of proving who is right, it is much more effective to be understanding and compassionate, especially with our partners.
Melvin Escobar beautifully describes the dynamics of power, privilege, internalized oppression, and cultural (in)sensitivity. Melvin...
50 years ago men and women were more likely to know what each of their different roles were and feel competent to fulfill their partner in the relationship. In the last few decades women have become more empowered in their careers and men have become more involved at home. This has been a positive evolution for humans, but has led to a lot of stress on relationships.
John Gray is the author of...
Going through a break up, separation or divorce is one of the most difficult things people ever have to face. In this episode, Katherine Woodward Thomas discusses how this process can be done with respect, care, and love so that everyone involved is less negatively impacted. This is especially important when children are involved. She outlines a 5 step process for couples to work together as...
When looking at sexual betrayal, many people in our society simplify it down to the fact that the betrayer is bad, wrong, and should be cut off. This leaves out the opportunity of a much more complex way of viewing these situations. To think about this with a more open mind is not to say that there is no accountability on the part of the betrayer, but to hold them accountable while at the same...
In grad school we learn all the essentials to become a great therapist. Unfortunately, most therapists come out of that experience lacking any sort of preparation for running a successful business.
It is essential for therapists to know how to run their business in order to serve as many people as possible and not have the financial stressors that impact their ability to do good work.
This is...
Traditional therapy has done a great job of providing clients with a warm, loving, compassionate environment to heal. Unfortunately, it falls short when it comes to bringing up difficult truths to people when that is necessary.
In this episode, Terry Real talks about the three phases of his model, Relational Life Therapy (RLT), the first of which is joining through the truth. In this way he...
How do unfaithful partners typically respond differently than hurt partners after an affair? What constitutes an affair - intercourse? Instant messaging? Flirting? How can unfaithful partners take responsibility for the damage they caused and earn forgiveness?
These are just a few of the many questions that leave couples feeling confused about what to do after there has been an affair. Janis...
Some of the most challenging couples we see in Couples Therapy are those who are no longer even in a relationship. When children are involved, it is not possible to ever completely be free of one's ex partner.
In these situations it is incredibly important for these co-parents to work together in order to support the children in the best way possible. Karen Bonnell is an expert at helping...
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