A Men's Group for Guys Looking to Improve their Relationships

This is an online Men's Group for those who are looking for education, support, and guidance to stop feeling stuck, improve their relationships and take control of their lives. This is all online and you can take it at your own pace.


Format of Group

In this group you will have access to videos, live webinars, get direction and guidance, and get your questions answered. This group is all by zoom and video. There is no "in office" component to the group.

Many of the recordings of videos are available afterwards. You won't miss out on any of the core curriculum if you can't make it live.

You will have opportunities for personal connection with Shane and the other group members. You will have the ongoing ability to get questions answered.

There is also a library of previous videos that you can watch on your own. These are about all kinds of topics like emotions, relationships, communication, goal-setting, shame, inner child work, and much more.

*Note: this is not therapy*

Some of the things we cover in this group...

  1. How to improve your relationships
  2. How to manage anger
  3. How to have more control in your life
  4. How to create freedom when you feel stuck
  5. How to connect to your emotions especially if you feel numb
  6. How to break through limiting beliefs that are holding you back
  7. How to feel more of a work/life balance

Who Am I?

My name is Shane Birkel. I am a Licensed Marriage and Family Therapist. I work with couples, relationships, and men. I am a certified Relational Life Therapist with Terry Real as my mentor. 

I have been with my wife for 15 years and have 3 kids who range from High School to Elementary School age.

The Details

After you join you will get an email with more details, but here are the basics.
  1. There will be regular meetings by Zoom that you will be able to attend live.
  2. All of the videos from those meetings are available in the membership area in case you miss any and you want to go back and see them.
  3. These meetings include the relevant topics to the group and guide you on your path.
  4. There will be a group setting like a very private facebook group where you will be able to connect with others and ask questions. I will be available there.
  5. There will be resources for you to make a personalized plan for yourself and get the guidance and support you need to follow through.
  6. You will have opportunity to connect with me and ask questions if you want personalized support.

*Note: This is not therapy*


Join Now

$40 Monthly

  • Regular live webinars
  • Access to all archived video content in the membership
  • Private group to connect and ask questions
  • Guidance for making a plan for yourself
  • Ongoing personal support

All The Tools You Need To Feel Healthy Emotionally and Improve Your Relationships

The process of feeling healthy emotionally is a lifetime process that requires work. Here you will be given the tools and ability to make a plan for yourself and get the ongoing support and guidance that you need. *Note: This is not therapy*